Bacon, Chicken and Cheese Half Sandwich

Bacon, Chicken and Cheese Half Sandwich

This is one of my favourite lunches! It uses half your healthy extra B (or all if you’re hungry and want to double the amount) and using a part of your healthy extra A. (the amount of the healthy extra A you use is entirely up to you. I use low fat mozzarella which is an allowance of 65g and use all of it)

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What you will need:
• Chicken (Sliced)
• Bacon (all visible fat removed)
• Low fat Mozzarella (HEXA)
• 1-2 Slices of wholemeal bread (HEXB)
• Mixed Leaf Lettuce
• Red Onion
• Tomatoes, Cucumber and Lime (Optional but advised)



  1. Using a Grill or George Forman style grill, cook your chicken pieces, and after about 5 – 10 minutes add your bacon.
  2. While the chicken is cooking prepare your side salad, using half the plate fill with mixed leaves, and layer with sliced Red Onion, Cucumber and Tomato. Top with a wedge of lime.
  3. Toast one slice/half slice of bread and add the chicken and bacon on top. Sprinkle the Mozzarella on top and place under the grill until melted, alongside adding the second slice/half slice of bread into the toaster.
  4. Top the sandwich and place alongside your salad.
  5. Enjoy!

**One reason I love this recipe is because you can adapt it easily to your own preferences. Also another great tip if you have the syns is to add half a packet of low syn crisps to this dish to make it extra filling and extra tasty!



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